Mental wellbeing includes our psychological, emotional and social wellbeing. It can affect how we think, feel and act. It is important at every stage of life.
Good mental health and wellbeing is essential for living a happy and healthy life. It can help us handle stress and sleep better, make healthy choices, feel better and have more positive relationships. It can also help us deal with difficult times in the future.
If you are struggling with your mental health can use NHS 111 online or call 111. You can also refer yourself to your local Talking Therapy provider. For more general mental wellbeing advice, visit the Every Mind Matters website.
More detailed mental health service information, local to you, is included in the boxes below.
If you or someone you know is experiencing a mental health crisis, it’s important to get help quickly.
Call 999 or go to A&E now if:
someone's life is at risk – for example, they have seriously injured themselves or taken an overdose
you do not feel you can keep yourself or someone else safe
Other services offering support:
Use the NHS 111 online service or call 111.
111 will tell you the right place to get help if you need to see someone.
You may be able to speak to a nurse, or mental health nurse, over the phone.
Mental Health Matters Safe Haven
The East Berkshire Safe Haven offers out-of-hours mental health support to anyone aged 18 and over. They offer a welcoming, comfortable, non-judgmental, and non-clinical environment.
This is a walk-in service - there's no need to be referred. They also offer virtual support via telephone and video call.
Call: 07790 772 863 or Email:
Address: 54 High Street, Slough, SL1 1EL
Opening times: Thursday-Sunday, 5pm-11pm
Aldershot Safe Haven provides an evening and weekend drop-in service for any adult experiencing a mental health crisis or their carer.
The Aldershot Safe Haven is found at:
Walpole House, Pickford Street, Aldershot, Hampshire, GU11 1TZ
Opening Times:
Open between 6pm and 11pm, 365 days a year, for adults experiencing a mental health crisis
Call 116 123 for free.
Support is available 24/7, 365 days of the year, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.
There are also other ways to contact the Samaritans.
If you're under 19, you can call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
Talking Therapies Berkshire Healthcare
Talking Therapies is our friendly and approachable NHS service that treats common issues like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, they can help you overcome the mental health and emotional wellbeing problems you’re facing.
You can contact them between 8am - 8pm Monday to Thursday, and 8am - 5pm on Fridays.
Find out more, including how to refer yourself.
Changes to life circumstances, such as housing and finances, can have a significant impact on both your mental and physical health.
The Wellbeing service aims to reduce the impact these challenges can have on your quality of life.
Find out more, including how to refer yourself.
Mental Health Matters Safe Haven
The East Berkshire Safe Haven offers out-of-hours mental health support to anyone aged 18 and over. They offer a welcoming, comfortable, non-judgmental, and non-clinical environment.
This is a walk-in service - there's no need to be referred. They also offer virtual support via telephone and video call.
Call: 07790 772 863 or Email:
Address: 54 High Street, Slough, SL1 1EL
Opening times: Thursday-Sunday, 5pm-11pm
The Happiness Hub is a collaboration of services offering mental health and wellbeing advice and support to those living in and around Bracknell Forest aged 18 years and over. Find out more about the Happiness Hub.
Free information, support and advice for anyone who provides help and support to someone else.
Find out more, including how to refer yourself.
Bracknell Forest Council provides information, support and services to help support those suffering from dementia in the Bracknell Forest area.
Frimley Healthier Together - Information for parent and carers
The Frimley Healthier Together website provides local advice and support to help manage and improve the health and wellbeing of babies, children and young people. It has lots of information on how to look after your child if they are unwell. It is also available as an App from your app store.
NHS Mental Health Crisis line
Call: 0800 915 4644
People with speech or hearing difficulties can access the service by:
Dialling through the Next Generation Text Service App or Textphone: 18001 0800 915 4644 (More information at www.ngts.org.uk)
Sending an SMS text to 07717 989 024.
Talk Plus offers free NHS Talking Therapies in Rushmoor, Hart and Farnham for stress, anxiety, low mood, worry, depression, panic, phobias and OCD as well as provide support for managing a long-term health condition.
Call: 01252 533355 or self-refer online.
One of the lead providers for Community Connections Surrey – providing people with support for mental health and emotional wellbeing in Surrey.
Support is available both on a 1-2-1 basis and in groups.
Call: 01483 590 150, Text: 07919 541424 or Email:
Visit the Catalyst website for more information including how to self-refer.
Aldershot Safe Haven provides an evening and weekend drop-in service for any adult experiencing a mental health crisis or their carer.
The Aldershot Safe Haven is found at:
Walpole House, Pickford Street, Aldershot, Hampshire, GU11 1TZ
Opening Times:
Open 6-11pm, 365 days a year for adults experiencing a mental health crisis
Virtual Safe Haven:
Safe Haven staff are also available to offer crisis support virtually. This virtual service is available during Aldershot Safe Haven's usual operating hours.
Offering support services for young people (aged 10-17)
Call: 02380224224 or email
Opening times: Monday, Tuesday and Friday 10 am - 5pm, Wednesday and Thursday 1:30 pm - 8 pm, Saturday 10am-1.30pm.
Action for Carers Surrey - Carer Support
Support available for all Surrey's carers. Young carers, adult carers and professionals who work with carers. Find the support that is right for you.
Alzheimer's Society - Dementia Support
The personalised dementia support service provides people affected by dementia with the support they need, when they need it, by phone, online and face to face. Find out more.
Frimley Healthier Together - Information for parent and carers
The Frimley Healthier Together website provides local advice and support to help manage and improve the health and wellbeing of babies, children and young people. It has lots of information on how to look after your child if they are unwell. There is also an app available through your app store.
Healthy Surrey - Information for staying well
Healthy Surrey helps you find self-care information, as well as signposting to local services for Surrey residents.
NHS Mental Health Crisis line
Call: 0800 915 4644
People with speech or hearing difficulties can access the service by:
Dialling through the Next Generation Text Service App or Textphone: 18001 0800 915 4644 (More information at www.ngts.org.uk)
Sending an SMS text to 07717 989 024.
Talk Plus offers free NHS Talking Therapies in Rushmoor, Hart and Farnham for stress, anxiety, low mood, worry, depression, panic, phobias and OCD as well as provide support for managing a long-term health condition.
Call: 01252 533355 or self-refer online.
Wellbeing Service - Andover Mind
Andover Mind Wellbeing centre provides a relaxed and friendly base, offering help to all who need it by delivering a range of services to support people with mental health problems. This could range from aiding people in their recovery from a serious mental health issue to providing advice, services and information to those wishing to keep themselves mentally well and prevent the onset of a mental health condition.
There are two wellbeing centre available for North East Hampshire residents, please contact them to find out more:
Hart and Rushmoor – Aldershot
39 High Street, Aldershot, GU11 1BH on the 2nd floor.
Phone: 01252 317 481
email:
Hart and Rushmoor – Farnborough (Mon, Thurs & Fri)
86 Cove Rd, Farnborough GU14 0EU
Phone: 01252 317481
email:
Aldershot Safe Haven provides an evening and weekend drop-in service for any adult experiencing a mental health crisis or their carer.
The Aldershot Safe Haven is found at:
Walpole House, Pickford Street, Aldershot, Hampshire, GU11 1TZ
Opening Times:
Open 6-11pm, 365 days a year for adults experiencing a mental health crisis
Virtual Safe Haven:
Safe Haven staff are also available to offer crisis support virtually. This virtual service is available during Aldershot Safe Haven's usual operating hours.
Offering support services for young people (aged 10-17)
Call: 02380224224 or email
Opening times: Monday, Tuesday and Friday 10 am - 5pm, Wednesday and Thursday 1:30 pm - 8 pm, Saturday 10am-1.30pm.
Crisis support in Farnborough. This is a drop-in service, allowing visitors to speak with trained mental health staff, to each other or to sit quietly, safe in the knowledge that support is close at hand.
The Oasis can be found at: 86 Cove Road, Farnborough, GU14 0EU
Opening times: Open 6.30pm to 9.30pm, seven days a week.
This is a Hampshire-wide service providing advice, information and support to all carers aged 18 and above who care for an adult. The service also supports people with dementia and memory problems and is funded by NHS Frimley alongside Hampshire County Council. Find out more.
Frimley Healthier Together - Information for parent and carers
The Frimley Healthier Together website provides local advice and support to help manage and improve the health and wellbeing of babies, children and young people. It has lots of information on how to look after your child if they are unwell. There is also an app available through your app store.
There are many additional community-based support offers available locally. A full directory of offers is available via the Connect to Support Hampshire website.
NHS Mental Health Crisis line
Call: 0800 129 9999
Talking Therapies Berkshire Healthcare
Talking Therapies is our friendly and approachable NHS service that treats common issues like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, they can help you overcome the mental health and emotional wellbeing problems you’re facing.
You can contact them between 8am - 8pm Monday to Thursday, and 8am - 5pm on Fridays.
Find out more, including how to refer yourself.
Changes to life circumstances, such as housing and finances, can have a significant impact on both your mental and physical health.
The Wellbeing service aims to reduce the impact these challenges can have on your quality of life.
Find out more, including how to refer yourself.
Mental Health Matters Safe Haven
The East Berkshire Safe Haven offers out-of-hours mental health support to anyone aged 18 and over. They offer a welcoming, comfortable, non-judgmental, and non-clinical environment.
This is a walk-in service - there's no need to be referred. They also offer virtual support via telephone and video call.
Call: 07790 772 863 or Email:
Address: 54 High Street, Slough, SL1 1EL
Opening times: Thursday-Sunday, 5pm-11pm
Dementia Care Advisors provide advice, support and information for those living with dementia in Royal Borough of Windsor and Maidenhead.
Call: 01628 683715 or Email:
Frimley Healthier Together - Information for parent and carers
The Frimley Healthier Together website provides local advice and support to help manage and improve the health and wellbeing of babies, children and young people. It has lots of information on how to look after your child if they are unwell. There is also an app available through your app store.
NHS Mental Health Crisis line
Call: 0800 129 9999
Talking Therapies Berkshire Healthcare
Talking Therapies is our friendly and approachable NHS service that treats common issues like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, they can help you overcome the mental health and emotional wellbeing problems you’re facing.
You can contact them between 8am - 8pm Monday to Thursday, and 8am - 5pm on Fridays.
Find out more, including how to refer yourself.
Changes to life circumstances, such as housing and finances, can have a significant impact on both your mental and physical health.
The Wellbeing service aims to reduce the impact these challenges can have on your quality of life.
Find out more, including how to refer yourself.
Mental Health Matters Safe Haven
The East Berkshire Safe Haven offers out-of-hours mental health support to anyone aged 18 and over. They offer a welcoming, comfortable, non-judgmental, and non-clinical environment.
This is a walk-in service - there's no need to be referred. They also offer virtual support via telephone and video call.
Call: 07790 772 863 or Email:
Address: 54 High Street, Slough, SL1 1EL
Opening times: Thursday-Sunday, 5pm-11pm
Slough borough Council directly provides support for carers in the local area. Find out more.
Slough Advice Centre - Dementia Support
Information and advice for anyone affected by dementia and keep people with dementia connected to their lives. Find out more.
Health Outreach Liaison Team (HOLT)
If you’re finding it difficult to access mainstream health services because you’re homeless, living in a hostel or emergency housing, you can visit clinics provided by the Health Outreach Liaison Team and speak to staff for support.
Frimley Healthier Together - Information for parent and carers
The Frimley Healthier Together website provides local advice and support to help manage and improve the health and wellbeing of babies, children and young people. It has lots of information on how to look after your child if they are unwell. There is also an app available through your app store.
NHS Mental Health Crisis line
Call: 0800 915 4644
Feeling anxious? Depressed? If life is too difficult right now then Talking Therapies Surrey can help.
One of the lead providers for Community Connections Surrey – providing people with support for mental health and emotional wellbeing in Surrey.
Support is available both on a 1-2-1 basis and in groups.
Call: 01483 590 150, Text: 07919 541424 or Email:
Visit the Catalyst website for more information including how to self-refer.
Aldershot Safe Haven provides an evening and weekend drop-in service for any adult experiencing a mental health crisis or their carer.
The Aldershot Safe Haven is found at:
Walpole House, Pickford Street, Aldershot, Hampshire, GU11 1TZ
Opening Times:
Open 6-11pm, 365 days a year for adults experiencing a mental health crisis
Virtual Safe Haven:
Safe Haven staff are also available to offer crisis support virtually. This virtual service is available during Aldershot Safe Haven's usual operating hours.
Action for Carers Surrey - Carer Support
Support available for all Surrey's carers. Young carers, adult carers and professionals who work with carers. Find the support that is right for you.
Alzheimer's Society - Dementia Support
Personalised dementia support service. Provides people affected by dementia with the support they need, when they need it, by phone, online and face to face.
Find more information, including how to refer yourself here.
Richmond Fellowship - Employment Support
Richmond Fellowship run a range of mental health recovery services across England. As a leading charity, they have tailored their models to support financial recovery in communities up and down the country. Find out more.
The Hope Hub provides housing support, empowerment and wellbeing support services. Call:01276 581174 visit: The Hope Hub Building, Rear of Library, Knoll Road, Camberley, Surrey, GU15 3SY or find out more online.
Frimley Healthier Together - Information for parent and carers
The Frimley Healthier Together website provides local advice and support to help manage and improve the health and wellbeing of babies, children and young people. It has lots of information on how to look after your child if they are unwell. There is also an app available through your app store.
Healthy Surrey - Information for staying well
Healthy Surrey helps you find self-care information, as well as signposting to local services for Surrey residents.
i-access drug and alcohol service
Provide specialist assessment, support and treatment to people in Surrey who want help with their drug and/or alcohol use. Find out more.