It's important for our overall physical and mental health to lead active lives and to manage our weight.
There are national guidelines on how much activity we should all be doing at different stages of our lives and the Better Health campaign provides support and ideas on how to meet the guidelines.
There are many weight loss and weight management programmes that are available to help you to lose the pounds and to keep them off. On this page we've gathered together national information and specific support available where you live.
All of the options on the remainder of this page are available on referral by an appropriate healthcare professional (or through self-referral where specified).
For specific information on Weight Loss medication that is available on the NHS in the Frimley Health and Care area visit our dedicated page.
Lifestyle interventions
A nine-month supported lifestyle intervention for people with Non-Diabetic Hyperglycaemia (NDH). Referral via healthcare professional or self-referral using the Know Your Risk tool.
Weight management services are broadly similar from area to area but may differ slightly because of the way they are funded. To see what the offer is where you live, please see the relevant area below.
Weight Off Your Mind
Weight loss programme for anyone who needs to lose weight for health reasons.
Referral via a healthcare professional.
Low Carb Diet
Food-based low-energy/carbohydrate diet for people with Type 2 diabetes.
Referral via a healthcare professional.