A New Year always brings pressure to make lifestyle changes, and while the start of a new year can be the perfect prompt for some people, for others, it can feel like it’s not the right time.
If you started 2026 with a list of changes you wanted to make and you’ve not even started, or you did start and have recently reverted to old habits, help is at hand.
Kick start your health 
Whether you need support with weight loss, quitting smoking, getting active or healthier lifestyle habits,
then the Better Health - NHS website can help you kickstart into some action.
If you don’t know where to start and find it all too overwhelming, why not take the Healthy Choices Quiz? A five- minute quiz will help you identify the key areas of improvement specifically for you.
Once you receive your score, there are Apps to help you make the changes you want, and NHS advice and guidance along the way too.
So, keep moving into 2026 at your own pace, and use whatever tools you feel will help you on your healthier lifestyle journey.
