The start of a new year often comes with pressure to make big changes.
Remember, you do not need to become a ‘new’ person to look after your mental wellbeing.
January can be a difficult month for many, with darker days, colder weather, financial pressure and returning to
routines, which can all have an impact on our mental health. If you are feeling low, unmotivated or overwhelmed, it is completely normal, and all part of being human.
Looking after your mental wellbeing doesn’t have to involve making drastic changes, instead it can be focusing on being kind to yourself and taking small steps rather than big transformations. For some, it might be about keeping a routine that feels manageable, like setting aside 15 minutes to write down your priorities for the day, scheduling short breaks during work to stretch, grab a glass of water or cup of tea. For others, it could be taking time to check in with how you’re feeling, staying connected with friends or family, or allowing yourself to rest without guilt. Small, realistic steps can make a meaningful difference over time and don’t forget, progress looks different for everyone.
Remember it is ok to ask for help, seeking support is a positive step. Whether you’re going through a difficult period or simply want help coping with everyday pressures, talking to someone, accessing local services, or using self-help resources can all be part of taking care of yourself.
If you feel you need support, help is available from a variety of local services which you can find on the ‘Mental Wellbeing’ page on our website.
As we move into the new year, try to be kind to yourself. You don’t need to change who you are to look after your mental health. Sometimes, the most important step is simply recognising how you feel and knowing that support is there when you need it.
